Don’t Just Sit There

Sitting for Extensive Periods of Time Raises Risk of Cancer in Women: Report It’s well established that keeping a healthy diet and exercising regularly can keep one fit and feeling good. Now, a new study shows that when women remain sedentary for extensive periods of time, their...
Read More →

Healthy Living

Healthy living … easier said than done, right? But did you know that adopting a healthy lifestyle is easier than you might think? There are many steps you can take to improve your health, prevent health problems, or take your healthy lifestyle to the next level. Learn what you...
Read More →